How Sports Help Individuals with Autism Thrive

Research has shown that physical activity can have significant benefits for individuals on the autism spectrum. Studies have found that sports such as swimming, karate, basketball, and horse riding can improve communication, social interaction, motor skills, confidence, and overall quality of life. Physical activity may also help reduce repetitive behaviors while promoting healthier lifestyles and stronger social connections.

Source: Ranieri, A., Mennitti, C., Falcone, N., et al. Positive Effects of Physical Activity in Autism Spectrum Disorder: How Influences Behavior, Metabolic Disorder and Gut Microbiota. Frontiers in Psychiatry (2023).